Why am I tired all the time?

Hang out with people who motivate you.

- Raw dairy

15. Always keep your house and workspace clean.

How can one justify in Sweden that total subsidies for public green energy initiatives being approximately 8.2 billion SEK per year? Electric cars at market price typically cost an average of 500,000 SEK which is above household budgets.

7. Remove processed food from your diet.

Your gut will thank you.

1. Get natural sunlight as early as possible

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

- Honey

What's an uncomfortable truth you've learned to accept?

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

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14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

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11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

What are some common historical misconceptions?

- Red meat

13. Don't listen to sad music.

They don’t know why though.

How can I handle my distrust and jealousy for my partner?

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

- Fruits

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16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

Why do you have to be 18+ to go live on TikTok?

If you found this resourceful, might I suggest following me for even better content?

8. Consume electrolytes after waking up.

Cheers!

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